I’m trying hard to reduce my sugar intake – have been for the last month – but my chocolate cravings have been hard to resist.
I saw the naturopath last week. She sent me a small collection of recipes for dairy, soy & cane sugar- free recipes. Before I left her office she mentioned the chocolate recipe.
I have to share it because it is so satisfying! My only caveat is that you have to prefer dark chocolate; this has a very dark chocolate taste.
1/2 c. Cocoa powder
1/2 c. Carob powder (I didn’t have any on hand so I substituted finely ground cocoa nibs which I ground in my coffee grinder)
1 c. Extra virgin coconut oil
2 tsp. Honey – I used maple syrup
1/4 tsp. natural sweetener (stevia, xylitol…) (I don’t bother)
1 tbsp. vanilla or almond extract (check your vanilla ingredients it may contain sugar – I have some I made from the vanilla beans I brought home from Bali by sticking three of them in an 8 oz. bottle of good vodka!)
Raisins, other dried fruit, crystallized ginger, chopped nuts (not sure about the ginger that has to have been made with sugar!).
Warm the oil gently
Pour into a food processor or blender
Add remaining ingredients and blend well
Add nuts/raisins after blending
Pour into a parchment-lined cake pan or cookie sheet
Refrigerate for at least 30 minutes to set
Remove from pan/cookie sheet when firm
Remove the paper
Break or cut into pieces
Store in a sealed container in the fridge
The chocolate is very definitely more-ish!
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Can’t wait to try it!
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Hi Judith, Have printed this and will try it this afternoon!! Yum! I still have some raw chocolate powder that I got in Bali which I will use. Nice knitted scarf too, you are the fastest knitter I know! I am actually knitting too, a hat ( from a simple pattern) of yarn that I spun from local sheep at a Woolapalooza day at our local Audubon farm last March. Maybe I will take a picture of it when it is done! but I knit quite slowly… Happy and merry to you! Pat
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