Fall has arrived here in Nova Scotia – it’s drizzly today and windy with a chill in the air. A perfect day to make a large pot of chili.
This time I decided to make it vegetarian. I guess that was because I had been listening to a CBC radio program “White Coat, Black Art” – today’s episode was a repeat of an earlier one on a plant based diet. I’m eating less meat than I used to, so I thought a vegetarian chili would be a good thing to have in my freezer.
Here is the recipe (see below) I sort of used – it calls for onions, bell peppers, carrots, celery, cans of tomatoes and corn, white and red kidney beans… In addition, I substituted a jar of flame roasted red peppers (Unico) for the bell peppers, added mushrooms, cauliflower, broccoli, leftover coleslaw cabbage, 1/3 can tomato paste, a good glug of tomato ketchup (French’s), a splash of HP sauce, and squeezed cilantro paste from a tube to liven the flavour.
In other words, since I was making a vegetarian chili I simply emptied my fridge, tossing in whatever vegetables were there.
My final secret ingredient was a full teaspoon of Sambal Oelek which gives the chili a lovely “zip” – you have to be careful with the amount because a very little goes a l-o-n-g way. It gives you heat with a hint of garlic, but doesn’t overpower the chili flavour.
The pot’s still simmering.I will leave it on low heat for another 10 minutes or so to give the carrots, cauliflower, cabbage time to soften more. Then I’ll set the pot aside to cool before putting single servings in containers and stashing them in my freezer.
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Hi Judith, Thanks for the recipe. Please make sure you are getting enough protein. Seniors need more.